Exercise the Demons

Beautiful rainy weather this morning 11 pax today

DISCLAIMER

PRAYER

COP

Army PRT prep Drill

THE THANG

400 meter run

20 ground to overhead

20 snatch

20 push press

20 bent over rows

20 curls

20 overhead tricep extension

20 lunge

20 squat

20 power-cleans

20 devils press

Rinse and Repeat

MARY

50 flutter kicks in cadence

Army PRT cool-down drill

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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