“A short workout” 6.14.19

4 Pax came out for good old fashion work.

DISCLAIMER

PRAYER

COP

Motivator from 6

Hillbilly Walker -IC-10

Imperial Walker- IC-10

Merkins-IC_10

THE THANG

The QIC was feeling a little lazy and didnt want to type a long backblast so the Burpree PT test it was.

100-Burprees

Run 1 mile

50- Burprees

Run 1 mile

MARY

The pas killed the test so there was time left over.

100 Big Boy Situps OYO

50 Squats OYO

20 Plank Jack-IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

The NETN pax were going to go this morning to support One Acre Cafe through the farm fit program at the Farmers Market.  They raise $156 to donate to the community supported restaurant.