Burpee Penalty + Dora-ish
Thursday, June 20, 2019
Gloomy morning, mist and dreary.
DISCLAIMER
PRAYER
COP
Motivator from 8 (IC)
Burpees X 20 OYO
TTT (IC) X 10
WMH 10 count each side
Burpees X 20 OYO
Imperial Walker (IC) X 20
LBACs (IC) X 12 F/R
Burpees X 20 OYO
THE THANG
A Dora-type workout on the field. Partner up. Start at goalposts. PAX 1 completes reps while PAX 2 runs to the other goalpost (yes Gutterball, that’s 120 yards). Reps are cumulative between partners.
Exercise 1: Burpees X 100
Exercise 2: Merkins X 200
Exercise 3: Squats X 300
Exercise 4: LBCs X 400
MARY
Flutter Kicks (IC) X 41
Side plank 30 seconds each side
CIRCLE OF TRUST
PRAYER