Block Party and CAKE for Floppy’s Birthday

Weather: Beautiful.  Freaking Beautiful.

DISCLAIMER

PRAYER

COP

• LBAC (15 IC) • Cherry Pickers (On top of the trees, Chunk) (15 IC) • LBAC Reverse (15 IC) • Arm Pretzels (15 IC) • Imperial Squat Walkers (10 IC) • Hillbilly Rockettes (10 IC) • Motivator (7) • Merkins (10 IC) • Agilities (high knees, butt kickers, high kicks, defensive slide (both ways), karaokes (both ways))

THE THANG

Today is YHC’s 37th Birthday (June 9).  In honor of my birthday, I wanted to treat the PAX to a little birthday party featuring a block party and CAKE.  PAX traveled between the four stations below, completing one of the exercises listed before advancing to the next station.

• C hest/upper body (block party)

• 20 Block Curls • 20 Overhead Presses • 20 Elf on the Shelf • 20 Triceps Presses

• A bs

• 20 Flutter Kicks (4 count) • 20 Little Baby Crunches • 20 American Hammers (4 count) • 20 Sweat Angels (4 count)

• K nees/lower body

• 20 Lunges (each leg) • 20 Squats • 20 Lt. Dans • 20 Imperial Squat Walkers (4 Count)

• E verything

• Mosey to Burpee Cove and do 5 burpees

MARY

• LBCs (3 Count Hold) (37 IC)

CIRCLE OF TRUST

PRAYER

MOLESKIN

These past few weeks have been difficult for YHC.  With the passing of a friend (Monty) at the age of 30, I am reminded of the brief time that we are given on this Earth.  What was remarkable about Monty’s story is that about a year ago, Monty gave his heart to the Lord.  While his passing is both sudden and sad (let’s be honest, it sucks), there is a reassurance from the choice that he made as to his life beyond the grave.

With that said, YHC is very thankful to see his 37th birthday today.  I am thankful for all of the years God has blessed me with on this Earth.

ANNOUNCEMENTS

• Welcome our latest FNG BooBoo – Loren Thomas – Materials Management – Commissioner – Loves to bear hunt – BooBoo • Remember Monday mornings – 5:30a in Unicoi • Convergence is coming up 6/16.  Will not have a post on Saturday. • YMCA Triathalon is 6/16 • CSAUP events – get registered • Prayer Requests:

• Continue to remember the family of Monty (Justin Vance). • Chunk’s mom’s surgery was a success.  Prayers as she begins the recovery process.