Blocks, Bear Crawls, Bernies, and Back

12 PAX braved the nasty rain to participate in a Little Debbie ball buster.

DISCLAIMER

PRAYER

COP

Thunderstruck Slaughter Starter (37 burpees with SSH in between)

THE THANG

6 rounds of below with each round starting with a different block exercise

• Block Exercise

• 20 Block Merkins • 20 Block Bent Over Rows • 20 Block Overhead Press • 20 Block Curls • 20 Block Squats • 20 of something else I can’t remember

• Bear Crawl about 20 yards or so • Bernie Sanders about 80 yards • 100M Push Run

A few bonus exercises to round out the morning:

• 20 Partner BBSU / Flapjack • 20 Partner Straight Leg Throws / Flapjack • 20 Partner Alternating Side Leg Throws / Flapjack • 20 Partner Wheelbarrow Derkins in the big puddle / Flapjack

CIRCLE OF TRUST

PRAYER

MOLESKIN

“Keep Showing Up”

ANNOUNCEMENTS

Jonesborough (“Immortal Station”) AO launching on Feb 15. Clown cars will be going.

Morristown AO launching on April 4. Clown cars will be going.