3 Levels of Suck! Part 1

10 PAX showed for Part 1 this week of 3 Levels of Suck. The weather didn’t disappoint as we worked in the rain!

DISCLAIMER

PRAYER

COP

SSH IC x 20

TTT IC x 10

LBAC IC x 10 (Forward and Reverse)

THE THANG

There was chatter about a lone coyote circle the range this past week so @SubPrime decided to bring out the bears!

Round  1: Each PAX started with 50 Merkins, Bear Crawl (BC) to Level 2 for 50 Block Curls, Bear Crawl(BC) to Level 3 for 10 Burpees.

Round 2: 50 LBCs, (BC) to Level 2 for 50 Block Squats, (BC) to Level 3 for 10 Burpees

Round 3: 50 Flutter Kicks, (BC) to Level 2 for 25 Powercleans, (BC) to Level 3 for 10 Burpees

Round 4: 50 American Hammers, (BC) to Level 2 for 25 Block Lunges Each Leg, (BC) to Level 3 for 10 Burpees

** In honor of @Rudy I threw in Level 3 of Burpees only! Topped off the Suck, really who likes Burpees??

MARY

Little Mary of Heels to Heaven, Thor and his friends. Honestly I had little oxygen left and can’t remember the others.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

3 Levels of Suck Part II Friday- Flipping Good time curtesy of @Cheeks Tires!!