Grind @ THE HILL

NICE weather for the 13 PAX ready to put in some miles and push through another Iron Pax Challenge.

DISCLAIMER

PRAYER

COP

TTT IC x 10

Willy May Hays (hold for 10 sec. each side)

LBAC IC (Forward & Reverse

THE THANG

6 PAX took off for some miles  while the other PAX stayed on the field.

3 Rounds from the bottom of Pactolas Road up to the top

3 Rounds from the bottom of Pactolas Road up to the 4th lamp post

5 rounds from the bottom of Pactolas Road up to the 2nd lamp post

Victory lap from Pactolas Road, up past the ball fields, down past the skate park and back into the stadium for a few final laps. Total Mileage 5.21.

MARY

No time for Mary- Doody called for @Rite-Aid so we prayed and headed to the house!

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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