F3 LogoF3 NETN
← Back to archive

BOMBS without Partners

Thursday, May 7, 2020

It was a nice warm morning when 9 Pax descended on Founder’s Park Amphitheater

DISCLAIMER

PRAYER

COP

The Motivator from 7

Mercans IC x 10

TTT IC x 10

Slow Squats IC x 10

THE THANG

Mosey to Tombstone Hill

No partner BOMBS

25 Burpees

50 Overhead Claps

75 Mercans

100 Big Boys

125 Squats

Must run up the Hill a minimum of 10 trips

MARY

Not needed today

CIRCLE OF TRUST

PRAYER

MOLESKIN

Where do you put your faith? In science or in God? Only one will never fail you. Something to ponder

ANNOUNCEMENTS

Morristown Launch June something

Snotwaggler at IS MAy 9th