Bookend Bridge Lap Burpee Beachbody Kilo Beatdown

Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown.

DISCLAIMER

PRAYER

COP

We warmed up a bit.

THE THANG

100 reps each exercise, complete one exercise before moving to the next.  After each set, run a bridge lap and complete 10 burpees in the opposite parking lot.

• Bridge lap w/10 burpees

Coupon Curls X 100

Bridge lap w/10 burpees

Squats X 100

Bridge lap w/10 burpees

LBC’s X 100

Bridge lap w/10 burpees

Merkins X 100

Bridge lap w/10 burpees

SSH X 100

Bridge lap w/10 burpees

BBSU X 100

Bridge lap w/10 burpees

OH Press (coupon) X 100

Bridge lap w/10 burpees

Flutter Kicks (2 X count AKA count right leg only) X 100

Bridge lap w/10 burpees

Coupon Curls X 100

Bridge lap w/10 burpees

Unfortunately YHC over estimated the amount of works these HIM could do so most folks only made it through the 6-7th round.

MARY

We maryed (or is it married?) a bit…..

CIRCLE OF TRUST

PRAYER