Build-a-manmaker Ladders

Chilly temps, but no wind. 6 PAX de-fartsacked for the Little Debbie beatdown.

DISCLAIMER

PRAYER

COP

Mosey 1 lap around parking lot

LBAC 8 IC

LBAC Reverse 8 IC

All Hail Zorg 8 IC

Shoulder Pretzels 8 IC

Claps 8 IC

SSH 8 IC

Merkins 8 IC

Copperhead Squats 8 IC

THE THANG

Build-a-manmaker ladders on the band field. One circuit below followed by running to the end of the field and back. Distance goes to zero by last round. Increase 1 rep every 5 yards so that last round is 20 reps and no distance.

• Merkin • Coupon Deadlift • Sandbag Power Clean (or Block Swing) • Coupon Overhead Press • Advance 5 yards • Run to end of field and back

Little Debbie and Hot Sauce were only ones to finish (20 reps and no distance).

MARY

No time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

EH the guys that haven’t been out in a while.

ANNOUNCEMENTS

None.