Lost on North Hills

45 degrees – 8 pax

DISCLAIMER

PRAYER

COP

8 min warm-up – 1 lap, agilites

Workout – Interval Running – Out and back on North Hills Rd – Race Pace Intervals with Recovery Pace – front pax circle back on recovery

1 min recovery after each interval

3 x :20sec

4 x :40sec

8 x :60sec

4 X :40 sec

3 X :20 sec