Block Burpie Ladder

25 degrees – 7 Pax

DISCLAIMER

PRAYER

COP

20 SSHIC, 1 Burpie, 20 IWIC, 2 Burpies, 10 Slow Squat IC, 3 Burpies, 8 Merkins IC, 4 Burpies, 10 TTT IC – Stair Lap

THE THANG

Start with 1 Block Burpie – add a rep every set.

Each set starts with Block Burpies, then 20 reps exercise – Run Stair Lap

1 Block Burpie, 20 Big Boys, Stair Lap

2 Block Burpies, 20 Merkins, Stair Lap

3 Block Burpies, 20 Squats, Stair Lap

4 Block Burpie, 20 Big Boys, Stair Lap

5 Block Burpies, 20 Merkins, Stair Lap

6 Block Burpies, 20 Squats, Stair Lap

7 Block Burpie, 20 Big Boys, Stair Lap

8 Block Burpies, 20 Merkins, Stair Lap

9 Block Burpies, 20 Squats, Stair Lap

10 Block Burpie, 20 Big Boys, Stair Lap

11 Block Burpies, 20 Merkins, Stair Lap

CIRCLE OF TRUST

PRAYER- Continue to lift up Kardashian and his family at this time.

ANNOUNCEMENTS

Bring Donations for 2nd Harvest in Honor of Kardashians Father