Uber chilly copycat Q

7 gathered at Arrowhead for a chilly, in the low 20s workout (appropriately cribbed from Beanie on Wednesday @ the Range)

DISCLAIMER

PRAYER

COP

Motivators from 6, TTT (10), LBAC/Shoulder pretzels(10)

THE THANG

Because of December, we did 12’s instead of the traditional 11’s. Sets were 10/2, 9/3, 8/4…etc. with each completion of a 12 having either 1 lap or 2 laps around the Indian Trail track depending on if it was an odd or even Round. Rounds were as follows:

• Round 1: Bench Press & Dips • Round 2: Curls (for the Girls) & Triceps Extensions • Round 3: Bent Over Rows & Kettle Bell Swings • Round 4: V-Ups & Derkins • Round 5: Overhead Press & American Hammers • Round 6: Freddy Mercury & Boat/Canoes

Time ran out during Round 5 for most of the PAX

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS