Burn those peeps calories 4/23/19

SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation)

DISCLAIMER

PRAYER

COP

Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are doing it.

10 Burpees to start

Abe , TTT, Leg Stretch, Jog

THE THANG

Mosey to Dora Hill

• Run the hill and do combinations of (Merks, Big Boy Sit ups, Burpees, Chicken Peckers, Lunges)

Build a Burpee (Several Rounds)

• 5 Merks at bottom, 5 Jump Squats in the middle, 5 Burpees at the top

MARY

Flutter, Bicycle, Boat / Canoe

CIRCLE OF TRUST

PRAYER

MOLESKIN

Be intentional

ANNOUNCEMENTS

Tender Foot Prayed us out and it was glorious

1 Pre Rucked & 4 Post Run