Murph-o-rama
Tuesday, April 23, 2019
Perfect 45ish degrees for Warriors Path pain. 5 PAX. Little Debbie QIC.
DISCLAIMER
PRAYER
COP
We did some things.
THE THANG
Pretty simple routine here. Get ready for Murph by doing Murph things.
• Run a little ways with one PAX carrying LD’s sandbag setting the pace • 10 things that suck (Plyo Lunges, Dips, BBSU, etc.) • 20 Merkins • 30 Squats • Repeat 10x
Concluded by running from pool parking lot back down hill and across the “bridge” to Duck Island.
MARY
3 PAX for Ruckership beforehand
CIRCLE OF TRUST
PRAYER