Burpee Broad Jump Relay and Other Fun

12 energized PAX arrived on a pleasant morning.  QIC had been out for a while, and it was great to be back with the the brotherhood over the last week.

DISCLAIMER

PRAYER

COP

Motivator – 8 (IC)

TTT – 10 (IC)

Merkins – 10 (IC)

WMH- 10 Count each leg

THE THANG

• Indian Run  – Short Way to Playground. • While at Iron Valley convergence, QIC was exposed to the Burpee Broad Jump Relay.  PAX partnered up: while partner 1 ran to 4th light pole, partner 2 did burpeees followed by a broad jump until, cumulatively, they reached 4 light pole. • Bear crawl and sprint back to pull-up bars. • PAX then did a series of 5 pull-ups, 15 squats, 5 pull-ups, and 25 (ok, 20) merkins. Rinse and repeat until time was called. • Indian run long way back.  The hill did QIC and some other PAX in, but we made it.

MARY

Flutter Kicks, Boat Canoe, James Bond, Elevator Merkins, Merkins, LBC

CIRCLE OF TRUST

PRAYER

MOLESKIN

QIC had a rough few weeks in March.  Just a lot going on.  Thankful for some of the PAX that reached out and held QIC to some things he needed accountability with.  Thankful for the brotherhood of the AH PAX.

ANNOUNCEMENTS

Congratulations to Ponzi on a new daughter, 2.3.