CC’s TheHill VQ-AMHAP

10 runners and 1 rucker gathered at the Hill on an overcast day.  The ground was a bit damp from rain overnight but the temperature was balmy and a good day for a Cold Call @thehill VQ.

DISCLAIMER

PRAYER

COP

Through the Tunnel x10 IC

Willie Mays Hayes R & L leg 10 count

Imperial Walkers x 15 IC

Ponzi lap.

Dynamic warm up (lunges, high knees, butt kickers, karaoke) on football field.

Mosey to corner of Morningside and Pactolas.

THE THANG

AMHAP:  ~0.2 miles up to the Freedom Hall Aquatic Center sign.  Start at bottom.  Up to top and back to bottom counts as 1.  AMHAP in about 25 minutes.  Pax got somewhere in the neighborhood of 5-9 reps.  About 4 miles logged for the 45 minutes by some pax.

Mosey back to track.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Reminder that Bootcamp taking place @thehill on Tues & Thurs AM’s in April as a trial run to see what numbers look like at 3 Johnson City AO’s.