Burpees and Arms 12/18/18

9 Pax for a cool Dry Morning 32ish but we warmed up quick

DISCLAIMER

PRAYER

COP

Couple Laps

10 Burpee OYO

Abe

Merks

TTT

Merks

General Leg Stretch (Several Pax had heavy leg day on Monday)

THE THANG

1 Min Each 3 times through

• Curls • 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest) • KB Swing • 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest) • Over Head Press • 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest) • Mount Climbers • 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest) • Big Boy Sit Ups • 7 Burpees then something to finish the time (Plank / Squat Hold / Side Hops / Rest)

MARY

Flutter Kicks, Crunch, Heel to Heaven, American Hammers

CIRCLE OF TRUST

PRAYER

MOLESKIN

Win the day, don’t always work on improving your weakness. Sometimes its best to just do what you are already good at.

ANNOUNCEMENTS

Check Slack