Learning our ABCDs

17 PAXs showed up for a wet, gloomy, cold winter morning.

DISCLAIMER

PRAYER

COP

T

Slaughter Starter –  20 burpees OYO

SSH x25 IC

Don Quixotes x10 IC

Merkin x10 IC

TTL X10 IC

Imperial Walkers x10 IC

Hillbilly Walkers X10 IC

THE THANG

A

Al Gore 30 ct.

American Hammers 4ct x 10

B

Burpees x 10

Big boys x 10

C

Captain Morgan x 10 both sides

Catalina Wine Mixer x 10 (Chilcutt w/ Merkin)

D

Dollys 4ct. x 10

Dips x 10

-Add 5 to each exercise each round.

MARY

-30 LBCs IC

-10 Man Makers 8ct. IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

YHC shared about the importance of Not staying down when you have a bad day. Whether it’s not showing up for your Q ??‍♂️, or whatever it may be. Get back up, get to your workout, don’t let that define your day.

ANNOUNCEMENTS

F3 Christmas party at white duck taco tonight. 6 p.m. – until

-welcome FNG 2.0 Doppler