Candyland Fun

15 Pax gathered on a perfect morning in the lower 60’s for my VQ.

DISCLAIMER

PRAYERCOP

• 1 Burpee • Mountaineer Motivator from 7. • TTT – Hold.

THE THANG Mosey to the skatepark.  Al Gore till the 6.

• 3 Burpees • 12 wall jumps-on your own. • 15 wall dips.

Mosey to the hill near the skatepark.  (9 Burpees)

Partner up for COMBS. One partner ran steep hill up while other partner did specified exercise.  Rep totals were cumulative for each pair of Pax.

• C-Cockroach, Dying x 200 • O-Overhead Claps x 100 • M-Mountain Goats x 50 • B-Big Boy Sit Ups x 100 • S-Squats x 200

Mosey Back to starting lot: Plank till the 6.

• 27 Burpees (Together)

Little Baby Arm Circles x 15 IC F&B

Little Baby Crunches – IC – 20

Flutter Kick- IC – 20

• 81 Burpees (Together) • Al Gore

MARY

• Elevator Merkins • Heels to heaven

CIRCLE OF TRUST

PRAYER

Kardashian has a spreadsheet.

Goliath.