700 Club comes to Arrowhead

18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

Imperial Walker – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

Merkin – 10 IC

THE THANG

• RX=100 reps of each exercise before moving on • Modification is either 2 rounds of 50 each or 4 rounds of 25 each

• Burpee • Merkin • Squat • BBSU • Block Curl • Block Shoulder Press • SSH

Strong work by the PAX with several finishing the workout.

CIRCLE OF TRUST

PRAYER

Keep Beaker’s family in your prayers as his father-in-law is very sick

Keep Jar Jar in your prayers as his M is struggling with some health issues.