Wait, who has never been up to Girls Inc?

19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly..

DISCLAIMER

PRAYER

COP

• Stair lap – stop and sun dial • SSH X 30 IC • TTT X 10 IC • Merkins X 10 IC

THE THANG

• Mosey to King Commons – Bear Crawl around circle • Continue to Munsey Parking • Merkins X 10 IC • Mosey to base of Girls Inc. Hill • Pair up for DORA • Player #1

• Run and touch the brick

• Player #1

• 100 Merkins • 200 LBCs • 300 Squats

• Mosey to Pavilion • Groups of 3 – Gassers

MARY

• Back to Amphitheatre • Freddy Mercuries X 30 IC • Captain Thors up to 5/20 • Time’s up

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

October 18 2nd F upstairs at White Duck w/F3 Knoxville pax coming to run Goliath

October 19 Goliath at the Gorge – REGISTER – Message Kardashian for discount code.