Cardio 100, 200, why not 300 for 9/25

Nice nearly fall morning at Wilderness Road with 7 PAX

DISCLAIMER

PRAYER

COP

Abe showed up, TTT, baby arm circles all over the place, and several legs stretches for ensuing cardio

THE THANG

Four exercises at band parking lot then mosey to student drop off for four more exercises.  First round we completed 25 reps of each, then 50, and ended with 75 reps

• jumping jacks • elbows to knees • raise your hands hops or Justin Bieber • toe taps • Merkins • and three other exercises I don’t recall

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS