Murph Practice 10/25/18

Its starting to get cold in the morning. Men are breaking out the hats and long sleeves

DISCLAIMER

PRAYER

COP

Some Hops and some TTT,

Little warm up mosey

THE THANG

Ran to the elementary school playground for Murph Training

• Pull ups • Push ups • Squats

on Repeat

MARY

Crunches and Heels to the Heavens

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Don’t fart sack because its cold.