Caterpillar Racing

The weather was nice. 13 PAX decided they would rather get fit than get sleep.

DISCLAIMER

PRAYER

COP

-Motivators from 9

-TTT – IC

THE THANG

PAX split into two teams and raced across a course in caterpillar fashion.

From the F3 Exicon: Caterpillar – PAX forms 2 lines face-to-face, down in plank position. Allow 2-3 feet between PAX. Last man box-jumps over the planking PAX to the head of the line, Indian Run style. Continue cycling through over a Q-prescribed distance or until toasted.

• At the end of each straightaway, teams worked to complete cumulative reps.

Turn 1:

• 150 Squats • 150 Merkins • 150 Dying Cockroaches

Turn 2:

• 150 Lunges • 150 Merkins • 150 V-Ups

Turn 3:

• 150 SSH • 150 Merkins • 150 Heels to Heaven

Finish Line:

• 200 Burpees

MARY

PAX make surprisingly efficient caterpillars. 14 minutes of Mary remained with PAX selecting exercises to complete until time was called:

• American Hammers • Freddie Mercury • Captain Thor • Doc Ock • Knee Touches • Flutter Kicks • LBC’s

CIRCLE OF TRUST

PRAYER • Chum’s mom, Moneypenny’s back, Rite-Aid’s 2.0, Those facing hurricane weather, HeeHaw’s adventure

MOLESKIN

The mission of F3 is to develop male leaders. The AOQ torch was passed from Rite-Aid to SubPrime. SubPrime is one of the best examples of the principles and values of F3, and we know he’ll do a great job.

ANNOUNCEMENTS