Tabata / Iron PAX WK 0 (082919)

7 Men in the muggy Gloom

DISCLAIMER

PRAYER

COP

10 Min non stop

30 Sec Each, 4 time through ( SSH, Squat, Merk, Mount Climb, Burpees)

THE THANG

25 Merks, Squats, Lunges the run a lap (lap is relative Pax went different distances)

3-5 times

Bear Crawls

MARY

Yes it happened

CIRCLE OF TRUST

PRAYER

MOLESKIN

Post at the house 5:30 PM with same energy you post to F3 5:30 AM

ANNOUNCEMENTS

FNG Trojan Man (no more kids, highschool mascot, computer hacker)