Christmas in July!!!

72 degrees and muggy!!! A solid 4 PAX arrived for the “holiday festivities”

DISCLAIMER

PRAYER

COP

Side straddle hop – IC(21)

Willie Mays Hays – IC(10)

Through the Tunnel – IC(10)

Little baby arm circles IC(10) forwards and reverse

THE THANG

12 Days of Christmas routine.  12 exercise, each exercise representing a day.  Just like the song, each PAX started with day one. Day of the week also equals the rep count.

Round 1: Day 1

Round 2: Day 2 and day 1 etc

• Day 1: run with coupon approximately 55ft • Day 2: Turkish get ups • Day 3:  squat thrusts • Day 4: lateral hops(over and back equals 1) • Day 5: block burpees • Day 6: curls • Day 7: merkins(4:1 cadence) • Day 8: Speed skaters(8 reps per leg) • Day 9: deadlifts • Day 10: big boy sit ups • Day 11: overhead press • Day 12: hand release burpees with a tuck jump(a crowd favorite)

MARY

not today

CIRCLE OF TRUST

PRAYER

MOLESKIN

Keep Chum and his mother in prayer

ANNOUNCEMENTS

3F opportunity August 2 and 3 with Good Samaritan Ministries.  They need help loading their truck for their back to school picnic on 8/2 6PM.  Picnic is Saturday 8/3 from 9-1.  Let Launchpad know if you can serve by friday 7/19.  If you aren’t sure at least let launchpad know.