Sneaky Plank 7/11/19

9 PAX in attendance for muggy one New Guy Deputy Dawg moves to the area

DISCLAIMER

PRAYER

COP

Warm Up Lap

SSH, Mount Climbers, TTT, Noodle arms (it has a name)

THE THANG

Reoccurring theme through workout.

• Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank) • 25 KB Swings then run to curb for 30 toe taps (Repreat 4 Min) • Burpees every 6 seconds for 2 min • Bicycle Abs for 1 min • • Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank) • 25 Curls then run to curb for 30 toe taps (Repreat 4 Min) • Burpees every 6 seconds for 2 min • Heels to Heavens for 1 min • • Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank) • 25 Over Head Press then run to curb for 30 toe taps (Repreat 4 Min) • Burpees every 6 seconds for 2 min • Flutter for 1 min • • Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank) • 30 Lawn Mower Pulls with weight (15 Each Arm) then run to curb for 30 toe taps (Repreat 4 Min) • Burpees every 6 seconds for 2 min • Sit Ups for 1 min

MARY

In Work out

CIRCLE OF TRUST

PRAYER

MOLESKIN

Be a leader, invite people to join you on your mission BUT give them the Y. People are inspired by the why behind what they are doing.

ANNOUNCEMENTS

Convergence / YL Family Camp