Chunk = 37

Wednesday, August 21, 2019

Beautiful morning… 24pax joined the Bday celebration

DISCLAIMER

PRAYER

COP

SSH in cadence to 21… Silent to 37. Some PAX lost count so we did 10 burpees.

LBAC

4x4x4

THE THANG

Diego (half Pax did this with a partner and half the pax ran a lap and completed various exercises w 37 reps)

• Merkins x 100 • Monkey Humpers/ Karaoke x 150 • OH Block Press x 200 • Block curls x 250 • LBC’s x 300

MARY

Feddy Mercuries x 37

Sweat Angels x 37

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS