Cintas Thursday
Thursday, May 31, 2018
4 PAX enjoyed humid and muggy morning.
DISCLAIMER
PRAYER
COP
Warm up included Motivators, Through the Tunnel, Matt Biondi, Ab Vigoda, Arm Circles, and Mosey around parking lot.
THE THANG
Five down and back Escalators with Cintas trucks mixed into work!! Finished off with Mosey, to borrow nice brick wall
• 10-Big Boy Sit Ups • 20- Genuine • 30-Curb Appeal • 40 Side Straddle Hop • 50 toe taps • So we did: 10, 10-20, 10-20-30, 10-20-30-40, 10-20-30-40-50, 50-40-30-20-10, 40-30-20-10, 30-20-10, 20-10, and 10 • Once at wall we completed: 60 seconds of chicken peckers and dirty hookup and round of ascending testicles: Derkins at three different levels • Only six Cintas trucks made appearance. Kind of shocked, totally thought we’d have 20-30 of those magical beast!!!! So we completed: 5-Merkins OYO, 5-Burpees, 5-Lt. Dan, 5-Merkins OYO, 5-Burpees, and 5-Lt. Dan.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Private on Q for Saturday.