Circle of Pain (Late Entry 8-14)

DISCLAIMER

PRAYER

COP

TTT (IC) X 10

Abe Vigoda (IC) X 10

Imperial Walker (IC) X 10

LBACs (IC) X 10, reverse X 10

Merkins (IC) X 10

Slaughter Starter

THE THANG

Jack Webb/Lt Dan

1 merkin/4 air presses followed by 1 squat/4 lunges

2 merkins/8 air presses followed by 2 squats/8 lunges

…so on and so forth through 10/40 reps

After sets 1-3, the PAX had to do 10 burpees and run 1 lap around the track

After sets 4-5, the PAX had to do 10 burpees and run 1 lap around the track

After each consecutive set, the PAX had to do 10 burpees and run 1 lap around the track

MARY

Flutter Kicks

Boat/Canoe

CIRCLE OF TRUST

PRAYER