Getting back in the groove……

Was a brisk 67 degrees this morning. Where 27 men chose to put feet to earth and get better

DISCLAIMER

PRAYER

COP

– SSH 20 IC

TTT 10 IC

We were slightly interrupted by an exorbitantly long Burpee train to help, in case we were not warm.

THE THANG

Tabata Circuit  Routine. Most exercises had a duration of 45 seconds with a 15 sec Rest built in. AMRAP in the 45 sec.

• Squats • Incline Merkins • LBCs • Flutter Kicks • Block Press • Curls • Plank • Flutter Kicks • Overhead Press • Mountain Climbers • Run • Box Jumps/Step Ups

Rinse n Repeat until time is called.  PAX made it through 2.5 rounds

MARY

Just enough time to do a little Shoulder Pretzels 30 IC. We had to allow for time to capture all 5 FNGs.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Man these FNGs are like cockroaches. they keep turning up everywhere.

ANNOUNCEMENTS

Goliath at the Gorge.