Getting back in the groove….. Part deux

Was only 74 degrees, but it was 90% humidity.

DISCLAIMER

PRAYER

COP

• SSH 20 IC • TTT 10 IC • LBAC 10 IC both directions.

THE THANG

Mosey to the base of the hill for a little Tabata • Tabata Circuit  Routine. Most exercises had a duration of 45 seconds with a 15 sec Rest built in. AMRAP in the 45 sec.

• Squats • Incline Merkins • LBCs • Flutter Kicks • Block Press • Curls • Plank • Flutter Kicks • Overhead Press • Mountain Climbers • Bernie Sanders up the Hill • Kettlebell Swings

Rinse n Repeat until time is called.  PAX made it through 2.5 rounds

Mosey back to track for Mary

MARY

No time-

CIRCLE OF TRUST

PRAYER

MOLESKIN

This sucked. The humidity sucked….. I’m fat and tired.

ANNOUNCEMENTS

Goliath at the Gorge