Classic Rock Leg(quad) beatdown

6 PAX showed up to 40* weather

DISCLAIMER

PRAYER

COP

SSH x20

5 Burpees OYO

LBAC x10 (F&B)

4 Burpees OYO

Willie Mays Hays 10 count (L&R)

3 Burpees OYO

TTT 10 Count

Mosey to Skate Park

THE THANG

PAX partnered up for a leggy Dora.

P1 did exercise below while P2 ran up hill for 5 Merkins then flapjack. Classic Rock playlist provided by @Kardashian.

each 200x

• Block Squats • Box Jumps • KBS • Pickle Pointers • Calf Raises • Leg burners (L step up, R step up, squat = 1 rep) • Bonnie Blairs • Pistols

Ran out of time and did not complete all.

MARY

Flutter Kicks x27

Merkins x25 (SubPrime is closing in on 10,000)

Dying Cockroaches which Whiplash has appropriately named Billy Mays

LBCs x27

CIRCLE OF TRUST

PRAYER

MOLESKIN

No Time

ANNOUNCEMENTS

Watch Slack for schedule re: New Years Day Murph.