What goes up

6 PAX rolled into Arrowhead on a brisk 38 degree morning to put in some work.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 count right then left

Slow Squat – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

Merkin – 10 IC

Mosey with our coupons over to the base of the big hill at the school entrance

THE THANG

PAX were broken into pairs. Each pair had two cinder blocks. Partner one runs to the top of the hill. On go, partner one preforms to the moves outlined below AMRAP. Partner two carried both blocks up to meet their partner, whom carried it right back down the hill again.

• 5 burpees • 10 merkins • 15 squats • 20 American Hammer • 25 LBCs

MARY

Elevator merkins to finish off the last minute

CIRCLE OF TRUST

PRAYER