Clydesdales Eating Rice Krispies

Clears skies and 48 degrees. Great weather for a coupon-free workout. 9 Pax, not all Clydesdales, but many in that 40+ club came with some good morning energy. YHC projected that today’s Q may feel like a leg day when it was all over. Will our joints start talking to us? We shall see…

DISCLAIMER

COP

• SSH IC x20 • Mountain man pooper IC x10 (it was here where some of our knees started cracklin – like we’re eating a bowl of cereal) • Willie Mays Hays IC x10 • Inchworm x3 • Etch-A-Stretch • Imperial Walkers IC x10 (like butter after the Etch-A-Stretch) • Through the tunnel (In a tall man cadence) x10 • Sticky butt kickers IC x10 • LBAC IC x10 fwd/rev • Seal claps IC x10

THE THANG

Pax moseyed around the school. There were six stops with the following exercises:

• At swing set: Underdogs x10 • At sidewalk near left field corner of softball field: Merkins x15 • Behind softball home plate: Dips x20 • Pain Cave: Box Jumps x10 • Car Line numbers: Squat ladder 1-12 (reps = number: 78 total) Some knees were back on the snap, crackle, pop. Hard to hear because we were heavily dock blocked. • Flag: Bulgarian Split Squats x10 each leg

Rinse and repeat.  Approximately 3 laps were completed.

MARY

• V-Ups x10 • Freddie Mercuries IC x15 • LBCs IC x3 (ran out of time)

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome back Toto

ANNOUNCEMENTS

Ruck-N-Serve, Saturday, meet at Iron Horse at 7am.  Likely a 3-hour event.