Today’s Ironhorse
Tuesday, October 29, 2024
Perfect weather hosted 7
Warmed up/ Burpee Train
The Thang
VQ
• 5, 4, bridge jog, 3, 2, bridge jog 1 • Arms: various merkins • Duck duck move/ coupon work • Legs: various squats • Duck duck move/ coupon work • Cool Down
CIRCLE OF TRUST
PRAYER