Deck of Cards: “Shaking of the Rust”

It was a cooler 58 degree morning when 8 PAX arrived to see what the AOQ had in store for them. The anticipation I’m sure was varied as it has been almost 2 months since the AOQ has been able to go 100%. To shake out the rust of being in hiatus the AOQ decided a simple deck of cards workout would be best to ease back into the routine.

DISCLAIMER

COP

• 20 SSH IC • LBAC x 10 (forward, backwards) IC • Seal Claps x 10 IC • Etch-a-stretch • TTT x 10 IC • Willie Mays Hayes x 10 IC • 5 Slow merkins in AOQ count

THE THANG

• Hearts- Freddie Mercury’s 2 count • Spades- Pull-ups • Diamonds- Merkins • Clubs- Over-head Press • Aces- Lap around the school • Jokers- 20 Burpess

MARY

No time for Mary as we only made it through 80% of the card deck in time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

I just want to say how grateful I am for all of you and the support and texts I have received over the last month or so. While (this guy) has been recovering and slacking you all stepped up, took charge and kept things rolling. It means a lot to know that the AO was taken care of even in my absence. Thank you again for holding it down and making it much easier (and more motivating) for me to jump back in. You guys are the best.

ANNOUNCEMENTS

F3 Dads is this Saturday at Arrowhead @ 7 am