Name Change Day

Disclaimer – Sugar

History lesson for the day – The term “United Colonies” was used by the Second Continental Congress to refer to the Thirteen Colonies during the American Revolutionary War. On September 9, 1776, the Congress officially changed the name to “United States of America” to reflect their independence from British rule.  13 PAX including a FNG celebrated the name change.

Warm Up

Motivators from 7

Hillbilly Walkers 10 IC

LBAC forward 10 IC

Overhead Claps 10 IC

LBAC reverse 10 IC

TTT 10 IC

Slerkins 10 IC

The Thang

10 reps

• U-Hauls • Star Jack Burpees • Australian Snow Angels

15 reps

• Up Straddle Hop (4ct) • Step Ups (R/L = 1) • American Hammers (4ct)

20 reps

• Upright Rows • Scorpion Dry Docks • Alternating Shoulder Taps (R/L = 1)

Stair or Bridge Lap.  R & R.

Mary

Flutter kicks, LBCs, Holly Dollies, Box Cutters, V-Ups and 1 minute plank

Announcements

COT/Prayer

Cheek’s mother-in-law is in ICR in Indiana and Kardashian’s mother is beginning a clinical trial