Deck of Death

Cold snowy morning! 28 degrees + the wind chill. 6 PAX fight through the wet and cold together!

DISCLAIMER/ COP –  Flair

WARMUP

Side Straddle Hop – Count 50, really 100

TTT – 15

Imperial Walkers- 25

THE THANG

Pulled out my deck of cards and we all took turns picking. Suite determines exercise, and the number determines the reps.

Hearts – burpees

Spades – knee tucks or imperial walkers

Clubs – squats

Diamonds – Diamond Merkins

King – Bridge Lap

Queen – Stair Lap

Jack – Choose lap

MARY

None

COT/Prayer – Silent meditation

Moleskin

Grateful for you guys and thanks for helping me with my first Q. Wishing the best for all of you.

ANNOUNCEMENTS

Food drive in honor of Kardashian’s father