Diego makes a return trip to Ironvalley

WEATHER – 47    5 PAX started the workout in a weird cool with waves a warm breezes

DISCLAIMER

PRAYER

COP

• Motivator from 6 • LBAC – this work summoning one more PAX to bring the total to 6 – IC – 15 • Arm Pretzels – IC – 15 • LBAC in reverse- 15 • Imperial Squat Walkers – IC – 10

THE THANG

Diego – YHC brought this a few months ago and felt a return was need.   Dora style but tougher.

• 100 – Block over ‘Merkins • 150 – Block Over head press • 200 – LBC w/ block • 250 – Arm Curls • 300 – Squats with block

There was enough time to complete 2 series of chicken peckers before time expired.

MARY

Time did not allow

CIRCLE OF TRUST

• Count o roma • Name o roma • Prayer

ANNOUNCEMENTS

Outdoor fest. in Erwin this weekend

1st Friday – 2nd F this Friday be there and ready to claim your spot in May for Q on the calendar.  Chunk said, if you are not there you will be given a spot