Divide and Conquer

What started out as 5 Pax, quickly turned into 16.

DISCLAIMER

PRAYER

COP

• TTT 10-IC • Willie Mays Hayes 10 count (L&R) • Motivator (-6) • Merkins 10-IC

THE THANG

Split into two groups. Group 1 went to the left (Group 2 to the right) SPRINTING (yes, Twilight) around Founders field stopping at each bench to perform the following: • Dips 10-IC • Merkins 10-IC • Prisoner Squats 10-IC • LBCs 10-IC • Decline Merkins 10-IC

Upon reaching the opposite end, each group picked their own three exercises to complete at each bench. Once back to starting position group 1 performed group 2’s and group 2 performed group 1’s exercises at each bench until reaching the opposite end.

10 (8count) man-makers were performed by all Pax and then a mosey back to starting position for an additional 10 man-makers.

MARY

Mary consisted of random Pax calling out an exercise for the group.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Welcome Danny Williams “Stripes” (referee). Shepherd has his info.