Doc’s Q but since Skaggs knows the tune and wants to sing…… Dora 1 and 2 and 3 it was

WEATHER – Cool humid BUT DRY 61 degrees

DISCLAIMER

PRAYER

WARM UP

• Motivators – 6 • WMH – IC – 10 • Merkins – IC – 15 • Squats – 3 count hold – 15 • LBAC -IC – 15 • LBAC – IC – 15

THE THANG

YHC announced Dora would be making an appearance today.  I think Floppy said cake and Skaggs started singing so the QIC decided adding some rhythm to Dora with a 1 and 2 and 3.  Partner up one jogs while the other performs the exercise

• 1 – 100 Merkins • and – 150 Lunges • 2 – 200 LBC • and – 250 Plank Jacks • 3 – 300 Squats

MARY

• Sweat angels – IC – 30 • Flutter Kicks – IC -30 • Doc I hate yous – 3 count hold – 2

CIRCLE OF TRUST

• Count o roma • Name o roma • Prayers – Cougars wife, The Hendrixs, missing PAX for health