Don’t Put Down Your Gun

Submitted by Kardashian on behalf of Queen

Conditions: 30 and clear (last? cold day – you never know in these mountains)

• Motivators from 10 • Through the tunnel 10 • 1 lap Bataan Death March • 5 burpees

Then station based exercise around 8 light poles

All while carrying a cinder block

Station 1

• 20 Merkins • 25 Big Boy Sit-Ups

And Lunge to Station 2

• 10 Burpees • 20 Squats

And Mosey to Station 3

• 20 Incline Merkins • 20 Dips

And Crab Walk to Station 4

• 30 Little Baby Crunches • 30 Mountain Climbers (30 each leg)

And Mosey to Station 5

• 10 Jump Squats • 20 Curls

And Bear Crawl to Station 6

• 15 Shoulder Presses • 20 Little Baby Arm Circles

And Mosey to Station 7

• 15 Carolina Dry Docks • 10 Burpees

And High Step to Station 8

• 15 Upright Rows • 15 Squats

And Mosey to Flight 1

Wrap-up

• Arm curl with block 10 • Merkins in cadence 10 • Shoulder Pretzel 10

YHC had to work so I missed this workout, but at The Hill this morning, there was considerable leftover mumblechatter re: Queen’s VQ. If the mumblchatter continues 48 hours after the Q, it was likely effective. – Kardashian

Welcome FNGs John Atkins – Climbed Mt. Ranier – Crampon and Shepherd’s grandson (is that a 3.0?) – Bacon Bits.