Don’t Stop! Move it! Move it!

TIME: 0530

TEMP: 67

COP

Disclaimer

Prayer

WARMUP

• SSH x30IC • Merkin x15IC • Freddie Mercury x15IC • Peter Parkers x15IC • Carolina Dry Docks x15IC • LBAC x20IC (And Rev) • Squat Jumps x15IC (3 count hold)

THE THANG

First Circuit

• Run one lap and SSH on the six • Iron Mikes x10 oyo • Burpee x10 oyo • Diamond Merkins oyo • SSH until all complete exercises

Second Circuit

• Run one lap and American Hammer on the six • Mountain Climbers x20 (4 count) oyo • Plank Jumps x20 (4 count) oyo • Imperial squat walkers x20 (4 count) oyo • American Hammer until all complete exercises

Third Circuit

• Run one lap and Hillbilly Walkers on the six • Plank thrusters x30 • Merkins x30 • Squat jumps x30 • Hillbilly Walkers until all complete exercises

Rinse and Repeat

Mary

• Sweat Angels x20IC • Gas pumps x20IC • Leg raises with heels to heaven x15IC • Windshield wipers x15IC • Flutter kickers x30IC

COT

Count-o-rama

Name-o-rama

Dakota (Grizz’s boy) >> 9 yo >> really into sports >> out ran everyone in the PAX well into the work out >> Freak >>  Mutant