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Dora at The Range

Thursday, August 1, 2019

11 PAX, including 1 FNG.  YHCs 2.0

65 degrees on The Range for some DORA.

DISCLAIMER

PRAYER

COP

21s – to which YHC lost count thus adding a 10 burpee penalty.  My bad

Willie Mays Hays – 10 count to each side and a 10 count hold to the middle

THE THANG

We have a wide RANGE of options at our AO.  This morning, YHC decided to take the PAX on a trip to a new area. After a half mile mosey, the PAX found themselves at the Liberty Bell plaza for some DORA fun.

Partner 1 began chipping away at exercises while partner 2 ran to Freedom Hall performed balls to the wall for 15 count and then returned to the plaza.

box jump burpees 100

lunges 200

big boy situps 300

Indian Run back to starting point

MARY

CIRCLE OF TRUST

PRAYER

Be in prayer for Chum.  He will be traveling to be with his mom today who was recently diagnosed with cancer.

Riteaid’s co-worker who’s husband was in an accident and prognosis does not look good

Teachers and students returning to work

MOLESKIN

ANNOUNCEMENTS

Service opportunity with Good Samaritan Ministries tomorrow night at 6PM.  100 N Roan Street.