DORA B.O.M.B.S.

A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS…

DISCLAIMER

PRAYER

COP

Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial Walkers (IC) – 10/ TTH (OYO)

THE THANG

Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the BOMBS! Hard work was put in, but no one finished beyond the Merkins…

• The DORA

• Mike Tysons – 100

• Partner ran to Parson’s Table and back…Switch!

• Reverse Crunches – 200

• Partner ran to Parson’s Table and back…Switch!

• SSHs – 300 • Partner ran to Parson’s Table and back…Switch!

• The B.O.M.B.S

• Burpees – 50

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Overhead Claps – 100

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Merkins – 150

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Big Boy Sit-Ups – 200

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Squats – 300

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Endurance or Stick-to-it-ness! We should not let our emotions or feelings define who we are. We are called to stay in the game so to speak. As my pastor who married my M and me over 24 years ago shared at our wedding ceremony:

“Love is not a passing emotion, but a continual devotion.”

Whether at work, school, home or church; we need to be devoted and committed in life.

ANNOUNCEMENTS

Saturday Workout will be at Persimmon Ridge (Wetlands) at 6 AM.