Persimmon Ridge Softball Q

19 Pax’s Came out to embrace a beautiful gloom morning.

DISCLAIMER

PRAYER

COP

Warm Up

• 20x Side Straddle Hops • 10x Little Baby Arm Circles (Forward and Reverse) • 15x Imperial Walkers • RUN Trail

THE THANG

(4 Rounds)

• 20 Dips • 5 Pull Ups • 10 Derkins • 5 Pull Ups • 10 Merkins • 5 Pull Ups • 15 Incline Merkins • RUN Around Softball Field Half-way 50 Squats

MARY

• 50 LBCs • 40 Reverse Crunches • 30 Flutter Kicks • 20 Heals To Heaven • 10 V-UPs

CIRCLE OF TRUST

PRAYER

MOLESKIN

Mail Orders Friend ATV accident. Cluck’s Dad.

ANNOUNCEMENTS

Happy Birthday CLUCK!!!!!!!!!!!!!!!!

WELCOME 2.0 FNG Grizzly Adams