DORA B.O.M.B.S. It is!

No one was on the Q. So I decided to bring out some cute DORA B.O.M.B.S.! 7 showed up and they all regretted it.

DISCLAIMER

PRAYER

COP

Motivators from 5 / Batwings (IC) – 10 /  TTT (IC) – 10 / Abe Vigodas (IC) – 10

THE THANG

Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the B.O.M.B.S.! Hard work was put in, and everyone made it to the Merkins (a couple groups even got to the Big Boy Situps!)…

• The DORA

• Mike Tysons – 100

• Partner ran to Parson’s Table and back…Switch!

• Reverse Crunches – 200

• Partner ran to Parson’s Table and back…Switch!

• SSHs – 300 • Partner ran to Parson’s Table and back…Switch!

• The B.O.M.B.S.

• Burpees – 50

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Overhead Claps – 100

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Merkins – 150

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Big Boy Sit-Ups – 200

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Squats – 300

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

MARY

Moseyed back to the library with no time for Mary!

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Convergence at Iron Horse on Saturday!

F3 Dads coming up at The Ridge on Saturday, 6/22!