Anniversary Theme

It was 70 degrees with a mugginess that was noticeable. The breeze didn’t pick up until the end, so 8 Pax got comfortable in their own sweat. YHC was celebrating an anniversary, not to F3, but rather to the M.  June 2009 makes it 15 years.  Conveniently, 6, 9, 15 make for a good number of reps.  Welcome to the anniversary party.

DISCLAIMER

COP

Stretching is cool.

• Abe Vigoda IC x10 • Willie Mays Hays IC x6 • Sticky Butt Kickers IC x5 • Inchworms x3 • Etch-A-Stretch • Wonton • Imperial walkers IC x10 (so much easier after Etch-A-Stretch) • Little baby arm circles IC x10 fwd/rev • Seal claps IC x10 • Crescent stretch, wax and wane

THE THANG

Three stations were set up.

• 1, at the monkey bars, where reps were 6 • 2, at the fire hydrant with the coupons, where reps were 9 • 3, at the fourth light post, where reps were 15

Entry ticket (before each round)

• 10 V-Ups

Round 1:

• Bulgarian split squats (ea leg) (station 1) • Block squats (station 2) • Baryshnikov squats (station 3)

Round 2:

• Derkins (station 1) • Uneven merkins (ea side) (station 2) • Burpees (station 3)

Round 3:

• Pullups (station 1) • Overhead press (station 2) • Underdogs (station 3)

Exit ticket (after each round)

• 10 Freddie Mercuries IC

MARY

No time. We rinsed and repeated the station work until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

None

ANNOUNCEMENTS

Saturday 6am at IronHorse (Founders Park) in the grass area.  Arrowhead will be closed.